4 dL havregryn
\n2 dL grov sammalt speltmel
\n2 dL sammalt rug
\n1 dL sesamfr\u00f8
\n1 dL solsikkekjerner
\n1 dL Chiafr\u00f8, evt. linfr\u00f8
\n1 ts salt
\n7 dl vann
\neventuelt en neve n\u00f8tter<\/p>\n
R\u00f8res sammen
\nSpre utover 2 stekeplater dekket med bakepapir
\nDel opp p\u00e5 forh\u00e5nd med pizzarisser
\n160 grader varmluft i 80-90 minutter<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
4 dL havregryn 2 dL grov sammalt speltmel 2 dL sammalt rug 1 dL sesamfr\u00f8 1 dL solsikkekjerner 1 dL Chiafr\u00f8, evt. linfr\u00f8 1 ts salt 7 dl vann eventuelt en neve n\u00f8tter R\u00f8res sammen Spre utover 2 stekeplater dekket med bakepapir Del opp p\u00e5 forh\u00e5nd med pizzarisser 160 grader varmluft i 80-90 minutter <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[19],"class_list":["post-224","post","type-post","status-publish","format-standard","hentry","category-food","tag-norsk"],"jetpack-related-posts":[{"id":220,"url":"https:\/\/malemuk.com\/olofee\/karbobarer-med-havregryn\/","url_meta":{"origin":224,"position":0},"title":"Karbobarer med havregryn","date":"May 12, 2010","format":false,"excerpt":"Oppskrift p\u00e5 karbobar funnet p\u00e5 surdeig.no. Perfekt som turmat. 3\/4 kopp honning 1\/2 kopp brunt sukker 1\/4 kopp kaldpresset rapsolje 3 kopper havregryn (evt. blandet med andre fr\u00f8 eller n\u00f8tter) Varm honning, olje og brunt sukker forsiktig opp inntil sukkeret er oppl\u00f8st. Bland sammen med grynene, og press utover i\u2026","rel":"nofollow","context":"In \"Food and recipes\"","img":{"src":"","width":0,"height":0},"classes":[]},{"id":2968,"url":"https:\/\/malemuk.com\/olofee\/sild\/","url_meta":{"origin":224,"position":1},"title":"Sild","date":"April 5, 2018","format":false,"excerpt":"vann ut filetene i 12 t R\u00d8MMESILD 2 stk sildefilet 1,5 dL r\u00f8mme 1,5 dL majones 2 ss gressl\u00f8k 1\/2 r\u00f8dl\u00f8k 1\/2 sitron KARRISILD sildefileter 4 stk v\u00e5rl\u00f8k 1 stk eple 1 stk sylteagurk 2 ss kapers 150 g majones 3 ss cr\u00e8me fra\u00eeche 2 ss hvitvinseddik 1 ts sukker\u2026","rel":"nofollow","context":"In \"Food and recipes\"","img":{"src":"","width":0,"height":0},"classes":[]},{"id":353,"url":"https:\/\/malemuk.com\/olofee\/linolje-pa-verandaen\/","url_meta":{"origin":224,"position":2},"title":"Linolje p\u00e5 verandaen","date":"August 13, 2014","format":false,"excerpt":"F\u00f8r moderne vedlikeholdsprodukter kom p\u00e5 markedet, behandlet man tre med linolje. Linolje er et fornybart naturprodukt. I r\u00e5 form, kan du bruke den i maten. N\u00e5r man maler husvegg, er en av de store fordelene at linolje er diffusjons\u00e5pen, s\u00e5 treet puster selv om det er impregnert. Hvis hele veggen\u2026","rel":"nofollow","context":"In \"Life at Fjellheim\"","img":{"src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/malemuk.com\/olofee\/wp-json\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/malemuk.com\/olofee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/malemuk.com\/olofee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/malemuk.com\/olofee\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/malemuk.com\/olofee\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":0,"href":"https:\/\/malemuk.com\/olofee\/wp-json\/wp\/v2\/posts\/224\/revisions"}],"wp:attachment":[{"href":"https:\/\/malemuk.com\/olofee\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/malemuk.com\/olofee\/wp-json\/wp\/v2\/categories?post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/malemuk.com\/olofee\/wp-json\/wp\/v2\/tags?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}